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Designed, not defaulted

Speaker, consultant and coach helping people build their business, marriage, parenting and even their politics on purpose, instead of running any of it on autopilot

I don't run my business, my marriage, my parenting or my politics on autopilot. Every part of my life, including the operating systems behind the five businesses my husband and I run, the mission our marriage was built on and the choices behind how we're raising our son, was designed on purpose, not inherited by default.

Left on default, a business runs on whatever's easiest that quarter. A marriage runs on a feeling with nothing to hold onto once it gets hard. A childhood gets designed by advertisers, algorithms and convenience, whether you meant it to or not.

I work with people who are done running their business, their relationship or their family on somebody else's blueprint. I'll help you build a way of operating you actually choose, because you're the designer of your own life, not a passenger in someone else's version of it.

COACHING
 

Structural change, not motivation. For people who are ready to work out why they keep defaulting instead of designing and do something about it.

CONSULTING
 

Business design for SMEs and not-for-profit organisations that want growth built on purpose. Let's build the system first and let the growth follow.

SPEAKING AND WORKSHOPS

High-energy, content-rich keynotes and sessions on business, politics, parenting, resilience, critical thinking and living life by design instead of default.

THOUGHT LEADERSHIP

Insights, commentary and analysis on the systems that shape business, marriage, parenting and politics and why so few of them were  designed.

Businesses and Projects

Strategic Sustainability Consultants logo

Strategic Sustainability Consultants

Building businesses through a genuine and meaningful commitment to economic, social and environmental sustainability

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Capital

Strategic

Services

Supporting the implementation of business strategies and systems to allow you to do what you do best and fall back in love with your business

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Capital

Tech

Solutions

Supporting individuals and businesses to become more connected through stress-free and accessible tech solutions

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Fancy Yarns

Australia

Specialists in recycled, eco and novelty yarns for knitters, crocheters, weavers, spinners and eco-conscious fibre artists

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Australian

Yarn Show

Australia's premier fibre festival, providing a weekend of community, connection and collaboration through learning

Award- Winning Service

Australian Small Business Champion Winner 2025

Telstra Best of Business Promoting Sustainability State Finalist 2025
Telstra Best of Business Building Communities State Finalist 2025
Local Business of the Year Award Winner 2024
Canberra Women in Business Sustainability Business Woman of the Year Finalist 2024
Canberra Women in Business Social Impact Business Woman of the Year Finalist 2024
Canberra Women in Business Young Business Woman of the Year Finalist 2024
Canberra Women in Business Micro Business Woman of the Year Finalist 2024
Canberra Women in Business Small Business Woman of the Year Finalist 2024
Business xCellence Retail Business of the Year Winner 2024
Australian Women’s Small Business Champion Finalist 2024
Australian Accounting Network of the Year Winner 2024
Women’s Biz Global Woman to Watch Winner 2024
Australian Small Business Champion Finalist 2024

Canberra Women in Business Micro Business Woman of the Year Finalist 2023

Canberra Women in Business Young Business Woman of the Year Finalist 2023

Lifeline Canberra Women of Spirit Finalist 2021

Global People’s Fellow 2018 - 2019

Foundation of Young Australians Young Social Pioneer 2017

Young Canberra Citizen of the Year Runner-Up 2017

ACT Young Australian of the Year Finalist 2017

Public Service Achievement Medal Recipient 2015

Silver Medallist, First Aid, Surf Life Saving Championships 2011

Bronze Medallist, First Aid, Surf Life Saving Championships 2010

City of Vincent Community Service Award Winner 2007

Young Catholic Journalist of the Year Winner 2007

As Seen In

National Press Club logo

National Press Club of Australia

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The Australian

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Institute of Public Accountants

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Youngpreneur Society

Social Good Summit Australia logo

Social Good Summit Australia

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Huffington Post

International Youth Leadership Forum 2018 logo

International Youth Leadership Forum

The Canberra Times logo

The Canberra Times

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Ticker Tv

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CBR City News 

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CBNATION

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UN Habitat

Peppermint Magazine logo

Peppermint Magazine

iCities logo

iCities

Her Canberra logo

Her Canberra

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The Age

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Woman's Biz Global

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Australian National University 

CAANZ logo

Chartered Accountants ANZ

Canberra Weekly logo

Canberra Weekly

Australian Catholic Magazine logo

Australian Catholics Magazine

Aurora TV logo

Aurora TV

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Griffith University

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Medium

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Canberra Innovation Network 

Perth Now logo

Perth Now

2CC Radio logo

2CC Raidio

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iinspire

Authorised by Caterina Sullivan (2026)

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Capital Strategic Solutions Pty Ltd

PO Box 6157

O'CONNOR ACT 2602 Australia

Want the tools I use to build my business, my marriage and my life on purpose, not on autopilot?
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I acknowledge the Ngunnawal and Ngambri peoples, the traditional custodians of the land on which I live work and play. I pay my respects to Elders past, present and emerging and actively seek opportunities to create a more sustainable future for all who now live on this land in line with the culture of the traditional custodians.

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